7 Best Hiking Shoes for Women of 2023

Discover the Best Hiking Shoes for Women in our comprehensive review. Find the perfect blend of comfort, durability, and performance for your next trail adventure. Whether you're a seasoned hiker or a beginner, our guide will help you choose the right pair to elevate your hiking experience

The right footwear is probably the most important component of your adventure gear. When it comes to hiking, a comfortable, sturdy, and reliable pair of shoes can make all the difference between a memorable experience and an uncomfortable journey. In this context, we present our top picks for the best hiking shoes for women in 2023. Our selection reflects a range of needs and preferences, from lightweight breathability to rugged durability and waterproof capabilities, all aimed at enhancing your hiking experience. Whether you're a seasoned trekker or a beginner looking to hit the trails, there's a pair for you in this curated list of standout performers in the field of women's hiking shoes. 

Read our Hiking Shoes Buying Advice at the end of the article to get more knowledge about every important aspect of good hiking shoes before you buy one.

Best Overall Hiking Shoes for Women - Comparison Chart

Shoe	Upper	Midsole	Outsole	Waterproofing	Weight (Approx.)	Price
Adidas Terrex Free Hiker 2 GORE-TEX	Primeknit	Boost	Continental Rubber	GORE-TEX	340g	$230
La Sportiva Spire GTX	Mesh/Synthetic	Compression-molded EVA	Vibram XS Trek with Impact Brake System	GORE-TEX Surround	397g	$209
Salomon X Ultra 4 Gore-Tex	Synthetic/Textile	EnergyCell	ContraGrip MA	GORE-TEX	380g	$160
La Sportiva TX4 Approach Shoes	Leather	MEMlex	Vibram Mega-Grip Traverse	None	380g	$159
HOKA Speedgoat 5 Trail-Running Shoes	Engineered Mesh	EVA	Vibram Megagrip hi-traction	None	306g	$155
Merrell Moab 3 Hiking Shoes	Suede Leather/Mesh	EVA	Vibram TC5+	M Select DRY	439g	$120
Saucony Peregrine 13 Trail-Running Shoes	Engineered Mesh	PWRRUN	PWRTRAC Rubber	None	303g	$140

Best Overall Hiking Shoes for Women:

1. Adidas Terrex Free Hiker 2 GORE-TEX Hiking Shoes - Women's (230$) 

I've spent a fair amount of time hitting the trails in the Adidas Terrex Free Hiker 2 GORE-TEX Hiking Shoes, and my impressions have largely been positive. The grip provided by the Continental rubber outsole truly stands out; whether it's slick rock, loose gravel, or muddy terrain, these shoes hold their ground. The GORE-TEX technology used in the shoes makes them effectively waterproof, allowing you to traverse wet environments without worrying about soaked socks.

The midsole technology employed in these shoes is worth noting. The Boost cushioning system is undoubtedly one of the best features of these hiking shoes. Long hikes can often result in fatigue, but the energy return of the Boost system, combined with the lightweight materials used, kept my feet comfortable and significantly reduced fatigue over the course of a long day. 

Another point I appreciated was the Primeknit upper, which provided a snug, sock-like fit. This feature makes the shoes feel like an extension of the foot, greatly enhancing comfort and decreasing the likelihood of blisters. However, the Primeknit material is relatively thin and may not be as durable as traditional hiking shoe materials. So far, it's held up, but I'll be keeping an eye on it.

There were some minor drawbacks as well. The shoes have a distinct urban-style aesthetic that may not appeal to traditionalists, and the fit might be a bit too snug for hikers with wider feet. Furthermore, while the GORE-TEX lining is great for wet conditions, it can make the shoes a bit warm in hotter climates or during strenuous climbs.

2. La Sportiva Spire GTX Hiking Shoes - Women's (209$)

Having hiked in both the Adidas Terrex Free Hiker 2 GORE-TEX and now the La Sportiva Spire GTX, I can say with confidence that each offers a unique experience. One of the most striking features of the La Sportiva Spire GTX is its design, intended for rugged terrain. The Vibram XS Trek with Impact Brake System outsole provides exceptional traction, superior to the Adidas option. This, coupled with a unique lacing system that wraps the foot for a secure fit, instills confidence on more challenging trails.

The shoe's stability and support system is impressive. The STB Control construction offers an excellent balance between comfort and stability, noticeably better than the Adidas Terrex Free Hiker 2. Although the Adidas shoe's Primeknit upper offered a snug fit, the La Sportiva's Nano Cell 2.0 structure delivers both breathability and structural integrity, enhancing its overall durability.

One area where the La Sportiva Spire GTX falls short is the weight. They are noticeably heavier than the Adidas Terrex Free Hiker 2, which could be a drawback for those who prioritize lightweight gear. Furthermore, the fit can be a bit narrow, which might not suit everyone. The Adidas model, with its more flexible upper, might provide a more comfortable fit for hikers with wider feet.

3. Salomon X Ultra 4 Gore-Tex - Women's (160$)

Having transitioned from the Adidas Terrex Free Hiker 2 GORE-TEX and the La Sportiva Spire GTX to the Salomon X Ultra 4 Gore-Tex, it was immediately apparent that these shoes offer a unique blend of features. Notably, the Salomon X Ultra 4 excels in its lightness. Coming in significantly lighter than the La Sportiva, these shoes don't sacrifice on stability, thanks to the Advanced Chassis surrounded by foam cushioning for comfort.

The SensiFit system, which cradles the foot from the midsole to the laces, provides a secure and nearly customized fit. While the Adidas Terrex offered a snug fit due to its Primeknit upper, the SensiFit system in the Salomon takes the precision of fit to a new level. This resulted in minimal foot slippage during my hikes, enhancing overall stability.

The Contagrip MA outsole on the Salomon X Ultra 4 ensures a firm grip on both wet and dry surfaces. While the La Sportiva Spire GTX's Vibram outsole delivered exceptional traction, I found the Salomon's grip to be comparably efficient, if not slightly superior on slippery terrains. The GORE-TEX performance comfort footwear lining provided reliable waterproofing and was more breathable than the Adidas model, making the shoe suitable for various weather conditions.

However, these shoes are not without their drawbacks. The toe box might be a bit narrow for hikers with wider feet, and the cushioning, although adequate, doesn't compete with the plush feel of Adidas' Boost system. At $160, these shoes are the most affordable among the three, making them a fantastic value proposition for the features offered.

4. La Sportiva TX4 Approach Shoes - Women's (159$)

After spending time hiking with the La Sportiva TX4 Approach Shoes, I can provide some insights into its performance. The La Sportiva TX4 is designed for more technical terrain, and it truly shines in this aspect with its Vibram Mega-Grip Traverse outsole, which offers unparalleled grip, especially on rockier paths, surpassing even the commendable traction of the Salomon X Ultra.

In terms of comfort, the TX4 is equipped with a MEMlex midsole which, although not as cushioning as the EnergyCell in the Salomon X Ultra or the Boost in the Adidas Terrex, offers a reasonable balance of comfort and firmness, ideal for precise foot placements on challenging terrains. The shoe also sports a Mythos lacing system that ensures a snug fit, comparable to La Sportiva's Spire GTX lacing.

The upper of the TX4, constructed from durable leather, ensures a high degree of durability and abrasion resistance. While not as breathable as the synthetic and textile upper of the Salomon X Ultra, it does offer superior protection. However, unlike the other three models reviewed previously, the TX4 does not feature a GORE-TEX membrane, which might make it less suitable for wet conditions.

One point to note is the stiffness of the TX4, which is a characteristic of approach shoes. While this offers excellent stability, especially in comparison to the more flexible Adidas Terrex Free Hiker 2, it does mean that the TX4 requires a more substantial break-in period. For some hikers, this could be a deterrent.

5. HOKA Speedgoat 5 Trail-Running Shoes - Women's (155$)

Having worn the HOKA Speedgoat 5 Trail-Running Shoes on a few hikes, there are distinctive features that set them apart from the La Sportiva TX4 Approach Shoes, Salomon X Ultra 4 Gore-Tex, La Sportiva Spire GTX, and Adidas Terrex Free Hiker 2 GORE-TEX. Most notable is the impressive cushioning offered by the EVA midsole, which is unmatched in terms of comfort by the other shoes. Even the Adidas Boost system pales in comparison.

The Vibram Megagrip hi-traction outsole with 5mm lugs, similar to that found in the La Sportiva models, offers excellent traction on all sorts of terrain, making the Speedgoat 5 a reliable companion on challenging trails. While not designed specifically for rocky climbs like the TX4, they perform well on a diverse range of surfaces.

The upper of the Speedgoat 5 is constructed from an engineered mesh, offering great breathability akin to the Salomon X Ultra 4 Gore-Tex, but does not feature any waterproofing capabilities. However, the shoe compensates for this by drying relatively quickly. In terms of durability, the Speedgoat's upper does not compare to the rugged leather of the TX4, but it's on par with the synthetic and textile materials of the other models.

The HOKA Speedgoat 5, designed primarily as a trail-running shoe, is the lightest of the bunch. This, coupled with the cushioning, offers a nimble and comfortable experience, though it might lack the robustness and support of heavier-duty models like the La Sportiva Spire GTX. Still, for those seeking a comfortable, lightweight, and versatile shoe, the Speedgoat 5 is a strong contender.

Best Budget Hiking Shoes for Women:

6. Merrell Moab 3 Hiking Shoes - Women's (120$)

The Merrell Moab 3, a classic among hikers, offers a more traditional hiking shoe experience, with a suede leather and mesh upper providing a good blend of durability and breathability.

Comfort is a significant attribute of the Moab 3, due in large part to its EVA foam midsole, which offers a level of cushioning similar to the HOKA Speedgoat 5. While the shoe doesn't offer the same degree of plush comfort, it strikes a balance that feels appropriate for prolonged hiking, unlike the more running-oriented Speedgoat.

The Vibram TC5+ outsole of the Moab 3, while lacking the aggressive lug design of the Speedgoat 5 and the TX4, still provides dependable traction for most terrains, which is similar to the Adidas Terrex and Salomon X Ultra. In terms of waterproofing, the Moab 3 features Merrell's M Select DRY technology, ensuring dry feet in damp conditions, much like the GORE-TEX membranes of the Salomon and La Sportiva Spire GTX models.

The Merrell Moab 3 differentiates itself through its roomier fit. Unlike the snug fit of the Speedgoat 5 or the narrow fit of the Spire GTX, the Moab 3 offers a more relaxed fit, which some hikers might find more comfortable for long-distance hiking. However, its weight is on the heavier side, similar to the La Sportiva TX4, which might be a factor for hikers prioritizing lightweight gear.

7. Saucony Peregrine 13 Trail-Running Shoes - Women's (140$)

The Saucony Peregrine 13 Trail-Running Shoes exhibit a unique fusion of running-shoe comfort with trail-ready ruggedness. The first noticeable feature is the aggressive, multi-directional lugs on the PWRTRAC rubber outsole. This delivers excellent traction on diverse terrains, akin to the Vibram soles found in the HOKA Speedgoat 5 and La Sportiva TX4.

The PWRRUN midsole is designed with an emphasis on comfort and responsiveness, making it more comparable to the cushioning offered by the HOKA Speedgoat 5 than the firmer setups of the La Sportiva and Merrell models. This added cushioning is particularly appreciated during longer hikes, providing consistent comfort.

The upper is made of a durable, engineered mesh that offers a high level of breathability, similar to the HOKA Speedgoat 5 and Salomon X Ultra 4 Gore-Tex. It also includes a reinforced toe cap for added protection, which is reminiscent of the protective features of the Merrell Moab 3 and La Sportiva TX4.

A potential drawback of the Peregrine 13 is its lack of waterproofing. Although this allows for greater breathability, it might not be the best choice for hikers frequently navigating damp environments. However, like the HOKA Speedgoat 5, the Peregrine 13 dries quite quickly.

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Women's Hiking Shoes Buying Guide

Embarking on an outdoor adventure? A reliable pair of hiking shoes is essential for any trekker. This comprehensive guide aims to help you navigate the world of women's hiking shoes, ensuring you make an informed decision and find the perfect pair to meet your needs.

The Importance of Choosing the Right Women's Hiking Shoes

Selecting the right hiking shoes is crucial for a comfortable and enjoyable hiking experience. The proper footwear provides support, protection, and traction on various terrains, reducing the risk of injury, blisters, and discomfort. It also ensures that your feet remain dry and comfortable during your hike. Remember, investing in quality hiking shoes is an investment in your overall hiking experience and well-being.

Hiking Boots vs. Hiking Shoes

When it comes to outdoor footwear, hikers often debate between hiking boots and hiking shoes. Hiking boots provide ankle support and are suitable for longer treks or challenging terrains. However, they tend to be heavier and may require a longer break-in period. Hiking shoes, on the other hand, are lightweight and more flexible, making them ideal for day hikes or less strenuous trails. Ultimately, the choice between hiking boots and hiking shoes depends on your personal preferences, hiking goals, and the type of terrain you plan to explore.

Types of Women's Hiking Shoes

There are several types of women's hiking shoes, each designed to cater to specific needs and preferences. Let's delve into the most common options:

Trail Running Shoes

Trail running shoes are designed for those who prefer a faster pace while traversing off-road terrains. They are lightweight, offer good traction, and have a flexible, low-profile design. Although they lack the ankle support of hiking boots, trail running shoes are perfect for well-maintained trails and less demanding hikes.

Light Hiking Shoes

Light hiking shoes strike a balance between trail running shoes and traditional hiking boots. They provide more support and durability than trail runners, yet remain lightweight and comfortable for all-day wear. These shoes are suitable for day hikes, short backpacking trips, and moderate terrains.

Approach Shoes

Approach shoes are designed for hikers and climbers who need a versatile shoe that performs well on rocky or technical terrain. They feature a sticky rubber sole for superior grip, a protective toe cap, and a snug fit for precise foot placement. Approach shoes are ideal for scrambling, boulder hopping, or navigating steep inclines.

In conclusion, understanding the differences between various types of women's hiking shoes is essential for finding the perfect pair. Consider your hiking goals, the terrain you plan to explore, and the level of support and protection you require when making your decision. With the right shoes, you'll be well-equipped to conquer any trail with confidence and comfort.

Key Features to Look For

When shopping for women's hiking shoes, it's essential to consider various key features that contribute to the overall performance and comfort of the shoes. The following sections will discuss these vital attributes to help you make the right choice.

Fit and Comfort

A proper fit is paramount for comfort during your hike. Ill-fitting shoes can lead to blisters, discomfort, and even injury. Look for shoes with adequate room in the toe box, snug heel support, and an overall comfortable feel. Remember that your feet might swell during a hike, so it's crucial to account for this when trying on shoes. Don't forget to wear the socks you plan to hike in when testing out shoes for the most accurate fit.

Support and Stability

Support and stability are critical in preventing injuries and ensuring you can navigate various terrains with confidence. Choose hiking shoes with good arch support, a firm midsole, and a supportive ankle collar. Additionally, consider shoes with a shank or plate for added stability on rocky or uneven surfaces.

Material and Durability

The material and construction of your hiking shoes determine their durability and ability to withstand harsh conditions. Look for shoes made from high-quality materials like full-grain leather, nubuck leather, or synthetic fabrics, as these offer a good balance between durability and weight. Reinforced stitching and a robust sole also contribute to the longevity of the shoes.

Breathability and Ventilation

Proper breathability and ventilation are vital in keeping your feet dry and comfortable throughout your hike. Shoes with moisture-wicking linings or mesh panels allow for better airflow, preventing sweaty feet and reducing the risk of blisters. Keep in mind that while waterproof shoes offer protection against wet conditions, they may be less breathable, so consider your hiking environment when making your decision.

In conclusion, paying close attention to key features such as fit, comfort, support, stability, material, and breathability will ensure that you choose the ideal pair of hiking shoes for your needs. By investing in high-quality footwear that meets your requirements, you'll be well-equipped to tackle any trail with confidence and comfort.

Waterproofing

Waterproofing is an essential feature to consider when selecting hiking shoes, particularly if you plan to hike in wet or muddy conditions. Waterproof shoes are typically made with materials like Gore-Tex or eVent, which provide a barrier against water while still allowing your feet to breathe. However, waterproof shoes may be less breathable than non-waterproof alternatives, so it's important to weigh the pros and cons based on your hiking environment and personal preferences.

Traction and Grip (Outsoles)

The outsoles of your hiking shoes are responsible for providing traction and grip on various surfaces. Good grip is crucial for safety and stability on the trail, especially when traversing slippery or uneven terrain. Look for shoes with durable rubber outsoles featuring deep, multi-directional lugs or treads for superior traction. Some outsoles also incorporate sticky rubber compounds to enhance grip on wet or rocky surfaces.

Midsole Types

Midsoles provide cushioning and support for your feet, absorbing shock and distributing pressure during your hike. There are two common types of midsole materials used in hiking shoes:

1. EVA (ethylene-vinyl acetate): EVA midsoles are lightweight and offer good cushioning. They come in varying densities, providing a range of support levels. EVA midsoles tend to be more affordable but may wear out faster than PU midsoles.

2. PU (polyurethane): PU midsoles are more durable and provide better support than EVA midsoles. They are often found in backpacking and mountaineering shoes, where long-lasting support is crucial. However, PU midsoles can be heavier and less cushioned than their EVA counterparts.

Consider your hiking needs and preferences when selecting a midsole type. Lighter, more cushioned options may be suitable for shorter hikes, while more durable and supportive midsoles are ideal for longer treks or carrying heavier loads.

Lightweight Design

A lightweight design is a desirable feature in hiking shoes, as it reduces fatigue and enhances overall comfort during your hike. Lightweight shoes typically utilize materials like synthetic fabrics, mesh, and lighter midsole materials like EVA. While lightweight shoes offer increased comfort and flexibility, they may not provide the same level of support, durability, or protection as heavier alternatives. Consider the trade-offs and prioritize the features that best align with your hiking goals and preferences.

In conclusion, understanding the importance of features like waterproofing, traction, midsole types, and lightweight design will help you make an informed decision when selecting the perfect pair of hiking shoes. By considering your hiking environment, preferences, and goals, you can find the ideal footwear to ensure a comfortable, safe, and enjoyable hiking experience.

Matching Hiking Shoes to Your Hiking Goals

Selecting the perfect pair of hiking shoes involves matching the footwear to your hiking goals and preferences. By assessing your hiking habits, the terrain you'll be exploring, and the weather conditions you're likely to encounter, you can make an informed decision and find the ideal shoes for your needs.

Assessing Your Hiking Preferences

Before purchasing hiking shoes, take the time to assess your hiking preferences. Are you a casual day hiker or a seasoned backpacker? Do you prefer well-maintained trails or more challenging, off-the-beaten-path routes? By understanding your hiking habits and goals, you'll be better equipped to choose shoes that provide the appropriate level of support, protection, and comfort for your specific needs.

Terrain and Shoe Type Compatibility

The type of terrain you plan to hike on is an essential factor when selecting the right footwear. Different shoe types are designed for varying levels of difficulty and terrain types. For example, trail running shoes are ideal for well-maintained trails, while approach shoes or hiking boots may be more suitable for rocky or technical terrain. Consider the types of trails you'll be exploring and select shoes that offer the appropriate level of traction, support, and durability for your adventures.

Weather Conditions and Shoe Performance

Weather conditions play a significant role in the performance of your hiking shoes. For instance, if you often hike in wet or muddy conditions, waterproof shoes are a must. Alternatively, if you primarily hike in hot, dry climates, breathable and well-ventilated shoes are crucial to keep your feet comfortable. By considering the weather conditions you're likely to encounter on your hikes, you can choose shoes that provide optimal performance and protection in those environments.

In conclusion, matching your hiking shoes to your hiking goals, preferences, terrain, and weather conditions is essential for a comfortable, enjoyable, and safe outdoor experience. By assessing your needs and selecting shoes that cater to those requirements, you'll be well-equipped to tackle any trail with confidence and ease.

FAQ 

Q1: Why is it important to choose the right women's hiking shoes?

A1: Choosing the right hiking shoes is crucial for ensuring comfort, support, and protection during your hikes. The appropriate footwear helps prevent blisters, discomfort, and injuries, and contributes to a more enjoyable and safe outdoor experience.

Q2: What are the key features to consider when buying women's hiking shoes?

A2: Key features to consider include fit and comfort, support and stability, material and durability, breathability and ventilation, waterproofing, traction and grip, midsole types, and lightweight design.

Q3: How do I ensure the proper fit and size when purchasing hiking shoes?

A3: Measure your feet accurately, try on shoes wearing the socks you plan to hike in, pay attention to pressure points and discomfort, and experiment with lacing techniques to find the optimal fit. Also, consider the thickness of your hiking socks when choosing a size.

Q4: What is the difference between EVA and PU midsoles?

A4: EVA midsoles are lightweight and offer good cushioning but may wear out faster than PU midsoles. PU midsoles are more durable and provide better support, but they can be heavier and less cushioned than EVA midsoles.

Q5: How do I clean and maintain my hiking shoes?

A5: Remove loose dirt, use a mild soap and water solution to clean the shoes, gently scrub stubborn stains with a brush, rinse thoroughly, and air dry at room temperature. Avoid using harsh chemicals or exposing the shoes to direct heat sources.

Q6: How do I address wear and tear on my hiking shoes?

A6: Regularly inspect your shoes for signs of wear, such as worn-out soles, frayed stitching, or damaged materials. Address issues early by having your shoes professionally repaired or replaced to ensure continued support and protection.

Q7: What are some proper storage techniques for hiking shoes?

A7: Store clean and dry shoes in a cool, dry place away from direct sunlight. Loosen the laces and open the shoes to allow air circulation, and avoid stacking or compressing your shoes to prevent damage to their shape and support structures.

Q8: How can I match hiking shoes to my hiking goals and preferences?

A8: Assess your hiking habits, the terrain you'll be exploring, and the weather conditions you're likely to encounter. Choose shoes that provide the appropriate level of support, protection, and comfort for your specific needs.

Q9: Why is waterproofing important in hiking shoes?

A9: Waterproofing is important for keeping your feet dry and comfortable in wet or muddy conditions. Waterproof shoes use materials like Gore-Tex or eVent to provide a barrier against water while still allowing your feet to breathe.

Q10: What is the role of the outsole in hiking shoes?

A10: The outsole provides traction and grip on various surfaces, ensuring safety and stability on the trail. Look for shoes with durable rubber outsoles featuring deep, multi-directional lugs or treads for superior traction. Some outsoles also incorporate sticky rubber compounds for enhanced grip on wet or rocky surfaces.